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【瘦大腿夾抱枕操】
Tuesday, December 20, 2011 • 2:48:00 PM • 1 comments
 好处 

锻炼大腿内侧肌肉。


 說明 

大腿内侧肌肉是我们平常较少用的部位。
所以只要一疏忽,就会附着脂肪。
双脚并拢站立时,大腿上下有点空间是最美的腿形,
就让我们把这个当作最终目标吧!






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